Is your gut just bloated—or is it trying to tell you something deeper? Dive into the science and soul of digestive health, serotonin, the vagus nerve, and ancient Ayurvedic wisdom in this juicy exploration of the gut-brain connection. Plus, learn how our Sacred Belly Workshop can help you reconnect with your core—literally and energetically.

Perimenopause can bring challenges, but yoga offers natural relief. These poses are designed to support hormonal balance and ease common symptoms.

Chakras hold the key to your energy. Discover how balancing them can unlock vitality and bring harmony to your mind, body, and spirit.

An Ayurvedic consultation dives deep into root causes, assessing doshas to create a personalized path to balanced, natural wellness.

Struggling with fatigue? Learn how Ayurveda balances doshas to address low energy, with natural remedies and lifestyle tips to feel renewed.

...the benefits and drawbacks of traveling with a group, what to expect, and how to have the time of your life on your retreat.

January is upon us and it's going to be crazy. It should be nicknamed "Health & Wellness Month" as people tend to start the new year...

Eating the Ayurvedic Way Have you ever taken an online quiz to determine your dosha according to Ayurveda and it asked you questions...

Photo by Adobe Stock You don’t need to sacrifice your mental health or well-being in order to build an amazing brand. As an entrepreneur,...

Imagine you are on a retreat with a number of mostly-strangers in an unfamiliar place and someone –maybe even you –has a catastrophe on...

Ayurveda is an ancient system of holistic healing from India. It is believed to be the oldest system of healing on the planet. Ayur...

How do you decide what will work for your business and how much should you spend on that product or service.

The 4 business tools and resources every online entrepreneur should consider when launching their business

Back in 2013, I was making a go at network marketing full time. I had a relatively small following on social media and no one ever liked...

There's no need to waste time and money making mistakes that other people have made. Learn from these mistakes!

I was participating in a conversation in a Facebook group today and a teacher with fifteen years experience told a teacher-in-training...

When I finished my yoga teacher training, I couldn't wait to start teaching. I had been inspired by my own teachers, and I loved yoga so...

The hottest social media question for 2020 is answered here, from a TikTok user and social media coach.

How to be successful in any industry when you go into business for yourself.

Interview with Roxanne Nelson, owner of Mindful Healing Practice for this month's installment of my Wellness Entrepreneurial Success Series

The more you learn and grow, the more adaptable you become, and the better you can withstand bigger and scarier changes, like Covid-19.

An interview with a personal transformation coach on how to change your life and how to define success.

So you decided you are going on a yoga retreat to an exotic locale, and you are not going to put one penny of it on your credit card. ...

An interview with spiritually conscious weight loss coach, Steph Hendel, creator of the #BodyBuiltByLove Movement and Instagram influencer.