Service Description

Feel more balanced, energized, and supported with a wellness plan designed specifically for you. This personalized Ayurveda program is designed for people who are ready to better understand their body, reduce stress and overwhelm, improve digestion and energy, and create sustainable habits that support long-term wellness. Rather than a one-size-fits-all approach, your plan is customized to your unique constitution, lifestyle, symptoms, goals, and daily routine. Whether you are struggling with stress, fatigue, bloating, inflammation, poor sleep, hormonal changes, burnout, or simply feeling disconnected from your health, this program provides practical guidance you can begin using right away. What’s Included: Initial Ayurveda Consultation (2 Hours) Your first session is a comprehensive wellness consultation designed to help uncover patterns, imbalances, and lifestyle factors that may be affecting your overall well-being. You will receive a personalized 2-week starter plan during your initial visit. Follow-up (1 Hour) Your follow-up session takes place within approximately two weeks of your initial consultation. This session allows us to: Review your progress Adjust recommendations if needed Expand your plan for longer-term support Answer questions and troubleshoot challenges Help you build consistency and confidence moving forward Review your Personalized Wellness Plan Following your sessions, you will receive a customized written wellness plan designed specifically for your needs. Your plan may include: Nutrition guidance Ayurvedic lifestyle recommendations Daily routines Herbal suggestions Meal and digestion support Stress management tools Breathwork, yoga, or mindfulness practices Seasonal wellness recommendations Plans are designed to support you for approximately 4 weeks up to 3 months depending on your goals and needs. Appointment Options Sessions are available: In person - Woodbury NJ, Marlton NJ, Horsham PA, Bristol PA By Zoom video conferencing Investment $300 Includes: 2-hour initial consultation 1-hour follow-up visit Personalized written wellness plan Payment plans are available.