Seasonal Ayurvedic Reset for Women

The Seasonal Ayurvedic Reset for Women is a gentle, guided 7-day cleanse designed to help women ages 30–65 restore energy, improve sleep, calm digestion, and reduce bloating and cravings—without restriction, extremes, or deprivation.
 
This program is rooted in the principles of Ayurveda, a time-tested system of holistic health that emphasizes balance, nourishment, and working with your body rather than against it. Instead of a one-size-fits-all approach, participants begin with a short quiz to identify their dominant dosha (Vata, Pitta, or Kapha). This allows your cleanse experience to be personalized from the start.
 
Once enrolled, you’ll receive step-by-step guidance delivered through email to walk you through each phase of the reset. These emails provide clear instructions, educational context, and reassurance so you always know what to expect and why each step matters. You’ll also receive a dosha-specific shopping list, supportive recipes, and practical suggestions to make the cleanse realistic within everyday life.
 
In addition to email guidance, participants are invited to join a private Facebook group for community support, accountability, and ongoing guidance throughout the cleanse.
 
This cleanse is:
 A supportive reset focused on digestion, energy, and nervous system balance
Personalized using Ayurvedic principles
Gentle, structured, and intentionally paced
Educational and empowering
 
This cleanse is not:
A diet or weight-loss program
A quick-fix or “detox” trend
A juice cleanse or starvation protocol
A medical treatment or cure
 
This program is ideal for women who want a thoughtful, realistic cleanse that prioritizes long-term wellbeing over short-term results.