Beginner's January Yoga Challenge

This 2-week challenge is perfect for beginners or anyone who would like a refresher on yoga poses, breathing, and meditation.  The goal of this challenge is to build a regular yoga practice through daily classes. The schedule is as follows:

Tuesday, January 5th: Introduction to Asana, Pranayama, and Meditation, 60 minutes

Wednesday, January 6th: Core Yoga, 30 minutes

Thursday, January 7th: Hips & Hammies, 60 minutes

Friday, January 8th: Slow Flow (Learn Sun Salutations and how to modify your practice), 60 minutes

Saturday, January 9th: Rest Day

Sunday, January 10th: Chair Yoga, 30 minutes

Monday, January 11th: Yoga with Props (You'll need a strap and blocks, or a substitute. This will be discussed in our private Facebook group!), 60 minutes

Tuesday, January 12th: Core Yoga, 30 minutes

Wednesday, January 13th: Yoga for Strong Arms, 30 minutes

Thursday, January 14th: Express Power Yoga, 30 minutes

Friday, January 15th: Yoga Sculpt (Yoga with weights), 60 minutes

Saturday, January 16th: Rest Day

Sunday, January 17th: BONUS class: Slow Flow

All classes will be held at 5:30 PM EST.  Links to the classes will be posted in the Facebook group.  A private Facebook group will be established for participants to ask questions and learn more about yoga! If you do not have a Facebook account, please contact Angelique to make arrangements to receive your daily link.  All classes will be recorded and emailed to you at the end of the night.  By signing up for this challenge, you are agreeing to our waiver, which can be found here.  If you have any physical injuries, but have been cleared to participate by your physician, please contact Angelique in advance of the challenge for modifications.