White Sand and Stone

The Poetry of Yoga
Luxury Retreat to
Fire Island, NY
August 15-18, 2022

Join Yoga Teacher, Angelique Flynn, and award-winning poet, Dara-Lyn Shrager, at this one-of-a-kind Yoga and Writing Retreat in the exclusive Fire Island community of Dunewood. We will connect through yoga and writing on this 4 day, 3 night luxury workshop in Dara-Lyn's private beachfront home.  This intimate experience will be limited to 4 women as overnight guests, and up to 4 Day Pass guests each day. 

Yoga Pose


We will practice an invigorating Power Vinyasa flow each morning and a gentle or restorative style each evening followed by a guided meditation. Each class is designed to be accessible to all levels of experience, with many options for each posture.


We’ll begin each writing session by listening to some poetry for inspiration. After that, we’ll
use a series of writing prompts to write in our journals. Whether you write often or not at all,
you will feel comfortable with these writing exercises. They are designed to stimulate every


Fire Island 

The barrier island of Fire Island is just a quick ferry ride across the Great South Bay from mainland Long Island. Locals and visitors travel around by foot, bike, and wagon at this ‘car free’ beach haven. The 32-mile long island is known for its pristine beaches and relaxing beachside ambiance.


Day 1

Catch the mid-morning ferry on Fire Island and walk to the house.  Enjoy an afternoon by the beach or sightseeing, and then meet the group at 4 PM for our first group yoga class, followed by dinner.  

Day 2: 

We'll start the day with an invigorating yoga practice, followed by breakfast.

Our first writing workshop will take place from 10 AM - 12:30 PM, followed by lunch.

Spend the afternoon writing in your journal, walking on the beach, or relaxing with a complimentary 30-min Reiki session with Angelique. Meet back at the house for a Restorative Yoga practice and dinner.  We will have a guided meditation tonight on the beach, weather permitting.

Day 3:

Join us for morning yoga and breakfast. The rest of the morning is your own! Jog or bicycle (ask us about renting a bicycle for the retreat) to the lighthouse in Kismet or walk along the beach to Ocean Beach (also accessible by Water Taxi).

 Meet back at the house for lunch at 12:30 PM.

Our second writing workshop will take place from 2-5 PM, followed by yoga and dinner.  

Join us under the moon tonight for a poetry reading.

Day 4:

Participate in one last yoga class, followed by a walking meditation and breakfast.  

Make your way to the ferry just before noon. 

Image by Patrick Federi
Bike Basket Box

The Details 

What's Included:

  • 7 Yoga Classes

  • Accommodations

  • All meals

  • 30 minute Reiki session

  • A Whole Image Wellness goodie bag


What's Not Included:

  •  Transportation, parking, and ferry tickets

  •  Alcohol (BYO)


What to bring

Each passenger on the ferry will be limited to two bags (25lbs max) which must fit under your seat. All other essential items, when accepted, must be carried in the freight area on the ferry, and will be charged for accordingly. Coolers 48qt. and smaller will be permitted.

Remember to Pack:

Yoga Mat & Blocks

Beach Towel

Journal & Pen

Yoga by the Sea


$1500/person for a Queen Bed

$1400/person for a Shared Queen

$1100/person for a 4-day pass for a local resident (enjoy all activities but no accommodations) 

$300/person for a day pass; includes all meals, classes and workshops that day. 4 available per day


Dara-Lyn Shrager

Dara-Lyn Shrager lives in Princeton, New Jersey and is the co-founder and editor of Radar Poetry. Her chapbook The Boy From Egypt was published in 2009 by Finishing Line Press. Her full-length manuscript Whiskey, X-Ray, Yankee was published by Barrow Street Press in 2018, after being named a finalist for the Barrow Street Poetry Prize. Whiskey, X-Ray, Yankee was also a finalist for the Akron Poetry Prize, the Perugia Prize and the Brittingham and Pollak Prizes from the University of Wisconsin Press. 

Dara-Lyn holds an MFA from Bennington College and a BA from Smith College. Her poems appear or are forthcoming in many journals, including Crab Creek Review, River Heron Review, Barn Owl Review, The Greensboro Review, Nashville Review, Passages North, Salamander, Southern Humanities Review, Thrush Poetry Journal, Tinderbox Poetry Journal and Yemassee. Her articles have appeared in newspapers and magazines including The New York Times, The Philadelphia Inquirer, Philadelphia Magazine and others.


about your hostesses


Angelique Flynn

Angelique Flynn, RYT-500, has been practicing yoga for more than 20 years and teaching for 6 years.  She completed her 200-hour Yoga Teacher Training with Dana Hot Yoga in Bala Cynwyd, PA, and her 500 hour designation through My Vinyasa Practice in TX.  She is also halfway through her Master of Science in Ayurveda and Integrative Medicine program with Maharishi International University.  

Typically, Angelique teaches a Power Vinyasa class, but she loves teaching yoga for beginners.  She also leads a Yoga Teacher Training program and her business, Whole Image Wellness, is a Yoga Alliance Registered Yoga School. 

Angelique is always seeking opportunities to learn more so she can help more people find peace and joy through yoga. She aims to challenge and empower her students to find courage on and off their mats. This is the 5th retreat she has planned. 

The Beach House
The Beach House

Our accommodations for the week

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The Beach House
The Beach House

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Describe your image

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The Beach House
The Beach House

Our accommodations for the week

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